EMDR Therapy (Eye Movement Desensitisation and Reprocessing)

EMDR is an evidence‑based therapy that helps people recover from distressing experiences, trauma, and the impact of difficult memories and emotions. When past experiences feel “stuck,” they can continue to shape how you feel, think, and respond in the present. EMDR supports the brain in processing these experiences more adaptively, helping you feel more settled, grounded, and in control.

Rather than requiring you to talk about events in detail, EMDR uses bilateral stimulation—such as guided eye movements or tapping—while you focus on aspects of a troubling memory. This process helps the brain integrate the experience safely and effectively, often leading to meaningful shifts in how you feel and relate to the past.

I have received specialised training in EMDR accredited by the Trauma Regulation Board.

  • EMDR is recommended by NICE for post traumatic stress disorders and is widely used for trauma and distressing memories. It may also help with anxiety, phobias and grief.

    If you’re unsure whether EMDR is suitable for your situation, we can explore this together during an initial consultation.

  • My approach is compassionate and collaborative, grounded in evidence‑based therapies including somatic and polyvagal‑informed work, EMDR, and compassion‑focused therapy. I have a particular interest in trauma and attachment, supporting you to safely process past experiences and feel more anchored in the present.

    We work at a pace that feels right for you. Your sense of safety and stability is central to the process, and sessions are structured to ensure the work remains steady, attuned, and supportive.

  • Many clients choose EMDR when they feel held back by past experiences or when talking therapy alone hasn’t fully resolved their symptoms. EMDR can be used as a standalone treatment or integrated within a broader therapeutic approach, depending on your needs.

    During our work together, you can expect: a calm, supportive environment; a clear explanation of each stage of EMDR; space to pause, slow down, or check in whenever needed; a focus on helping you feel more grounded, empowered, and connected to yourself. EMDR sessions typically last for 90 minutes.

  • EMDR may be helpful if you:

    • Feel stuck in patterns linked to past experiences

    • Experience intrusive memories or overwhelming emotions

    • Struggle with anxiety, panic, or trauma responses

    • Have tried talking therapy but still feel held back

    • Want a structured, evidence‑based approach to trauma recovery

    If you’re unsure, we can discuss this together and explore what feels right for you.

  • If you are considering EMDR or would like to explore how we might work together, you are welcome to contact me to arrange an initial consultation. This is an opportunity to ask questions, discuss your needs, and get a sense of whether EMDR feels right for you.